Why do guys stare at you at the gym? (8 reasons!) (2023)

It can be awkward when you're working out at the gym and you realize a guy is starting to attack you.

So in this article, I'll explain the different reasons why guys stare at you at the gym and what you should do if you catch someone staring at you.

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Why do guys stare at you at the gym? (8 reasons)

With over 10 years of experience working in a gym and hours of research, I've found 8 common reasons men stare at the gym:

  • You're a woman.
  • You're doing an unconventional exercise.
  • You have an impressive figure.
  • You are doing an exercise wrong.
  • you look familiar
  • You lift too much weight.
  • They are waiting for you to finish off the team.
  • Just a coincidence.

Let's examine them in more detail.

You're a woman

Why do guys stare at you at the gym? (8 reasons!) (1)

Chances are someone is looking at you because they find you attractive and because they like what they see.

While you might find that scary, ultimately a man's main motivation is to find an attractive partner, and he might just be staring at you.

This is more likely if you wear tight and/or revealing clothing that emphasizes certain parts of your facial features, such as your face. B. Your buttocks or chest.

You're doing an unconventional exercise.

Since women generally prioritize different muscle groups than men, there's a good chance you're doing an unusual exercise that no one has seen before.

If so, they may be looking at you curiously, intrigued by the exercise you're doing and the muscles you're working.

(Video) The REAL Reason Guys Stare But Don’t Approach You! | (No, it’s not because he’s scared)

They may just want to learn more about the exercise and see if it fits into their own exercise regimen.

You have an impressive figure.

As a man, I freely admit that I admire the physiques of other people in the gym, both men and women.

If you have an impressive physique and you notice someone looking at you, it could be that that person is being motivated by your body.

From experience, seeing someone in far better shape than you can give you the added motivation to take your own body to the next level.

You are doing an exercise wrong.

If you're in the middle of an exercise and notice a man looking at you, you're probably doing the exercise wrong.

I often see beginners make a lot of mistakes when training, like lifting too heavy a weight or using a machine incorrectly.

If that happens, I'll politely advise you on how to do the exercise properly. You'd be surprised how receptive weightlifting beginners are to weightlifting advice.

you look familiar

Another common reason guys stare at the gym is because you're recognizable from somewhere.

Maybe the person looking at you vaguely remembers you from high school and isn't sure if you're really who they're thinking of.

Or maybe they saw you at the club a few times but didn't have the confidence to show up.

You lift too much weight.

If you squat with an impressive load, don't be surprised if you find people staring at you.

The gym is a motivating and inspiring environment. So when someone sees you lifting a lot of weight, they will be intrigued.

Take it as a compliment!

(Video) 5 Reasons Guys Stare But Don't Approach

They are waiting for you to finish off the team.

In my opinion, there's nothing more frustrating than someone using the same piece of equipment throughout their workout.

That's not to say you should feel guilty if your workout requires you to use the same gym equipment throughout your workout.

After all, you beat her!

But waiting to use the devices can make them impatient and frustrated.

If so, they might be watching you as they have been waiting to use the gear for some time and are ready to pounce on you as soon as it becomes available.

just a coincidence

Eye contact is human nature and is crucial to our communication.

If you make eye contact with someone at the gym, they might not even be looking at you, and it could be sheer coincidence that they're both looking at you at the same time.

What to do when a guy looks at you at the gym

It's important to be clear that, in most cases, the guys who stare at you at the gym are not malicious.

However, I recognize that this may be uncomfortable for you.

So here are 7 things you can do when you catch them watching you.

  • ignore story.
  • to look behind.
  • Ask her if everything is okay.
  • Train at a different time.
  • Find a training partner.
  • Train at home.
  • change academy.
  • Wachpersonal.

Let's take a closer look.

ignore story

First of all, you need to remember why you are in the gym: to improve your physique!

The moment you start pouring your energy into the person looking back at you, your workout begins to suffer.

(Video) Why guys stare but never approach you

All your energy and focus should be on getting the best possible workout; Therefore, in most cases, you should just ignore it and continue with your training.

to look behind

If a guy has been looking at you for a while or multiple times, watch him to see how he reacts.

When they smile, they may just want to introduce themselves but are too shy.

Or if he quickly looks away, he might be intimidated by you.

ask her if it's ok

Oh yes... that's what we humans used to do before social media took over our lives: talk to each other.

By simply approaching the person and asking if there is a reason they are looking for them, you can set the record straight and put an end to any concerns.

Train at a different time

If you find the same guy staring at you every time you work out and it makes you feel a little freaked out, maybe you should work out at a different time.

You will most likely never see them again and will be able to focus on your training without worrying about their intentions.

Find a training partner

Having a workout partner is great for many reasons.

They can help you get a few more reps, they can motivate you to try harder, and they can free your mind from worrying about external factors such as: B. People staring at you.

exercise at home

Why do guys stare at you at the gym? (8 reasons!) (2)

In 2020, when virtually all gyms were shut down due to the global pandemic, many people turned to home workouts.

Depending on your fitness goals, they can be just as effective as working out at a gym.

If you're scared of guys watching you work out at the gym, an at-home workout might be for you.


Alarm team

The gym staff ensure your safety while using the facilities.

If you feel threatened by someone staring at you, tell someone who works there.

Hopefully by talking to the person and reminding them that the gym should be a place where people feel safe, they can resolve the issue.

change gym

As a last resort, changing gyms is another option.

Women-only gyms are becoming increasingly popular. So if you are scared of how men look, consider one of these.



  • Guys stare at you at the gym for many different reasons, and most of those reasons are nothing to worry about.
  • If you're uncomfortable, ask the person why they're still looking and explain how it makes you feel.
  • If someone keeps staring at you and you're scared, speak to the gym staff who can resolve the issue.

That's all for this article, but what should you do when you get oneBoners at the gym?


I've been in the fitness and strength training industry for almost a decade. In that time I've gained 30 pounds of muscle, written hundreds of articles, and reviewed dozens of supplements. Regarding my educational background, I am currently studying for my Active IQ Level 3 Diploma in Personal Training.

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